The coronavirus outbreak means many people are suddenly remote working for the first time, and quite a few are already struggling psychologically. I’ve been doing it for over fifteen years. So here are my five top tips for working from home:
Routines help. Make sure you change them on the weekend, though. Otherwise you’ll soon stop noticing that weekends exist. Build in some flexibility too, if possible. Work with the needs of your household, not against them.
Stop telling yourself, “It’s only for three weeks” (or whatever the expected duration is in your region). It may be, but it may be longer. This is your new normal. Accept that, or however long it ends up being, it will seem a lot longer. Also, if it turns out to be longer, you’ll be more stressed about that.